WELCOME TO WEIGHT LOSS 101
WEEK 3 - All things FAT, Inflammation + Cravings
WEEK 3: WATCH THIS VIDEO FIRST!
This week is ALL about why fat doesn’t make you fat, other causes of inflammation in the body, and CRAVINGS! (With an emphasis, of course, on how these 3 will either help or hinder your weight loss progress.)
Last week we went deeper on how sugar wreaks serious havoc in your body and kept putting one foot in front of the other with the Walk/Jog/Run concept. (All puns intended. Always.)
By now you’re making some of those easy habits second nature, right?!
If you’re having any trouble, just go back to the basics from Week 1 and keep on going.
The only way this program won’t work for you is if you quit.
This week we’re diving deeper on how your body is begging you to give it more delicious fats!
It’s a great week to be you, my friend!
See you in Part 2!