WELCOME TO WEIGHT LOSS 101
WEEK 4 - START HERE!
WEEK 4: WATCH THIS VIDEO FIRST!
Welcome to Week 4…You did it!
You committed to making small changes over the course of 4 weeks to support your ENTIRE body + mind to lose weight and feel awesome.
And you’ve done it.
Did everything go perfectly as you planned over the last 3 weeks?
Are you still here on Week 4 learning more and working on your goal?
Yep, you are.
Which means you’ve already succeeded, my friend. Congratulations!
But before we get to the good stuff this week, I want to make sure you know a few things:
We aren’t changing your walk/jog/run plans this week. You know what’s feeling good and working for you by now, so stick to it and keep going!
If you’re ready to crank things up a notch, go back through each week’s lessons and re-watch the videos while you move up to the next level of jogging or running. You will “hear” things differently the second time around that will make sense in a new way and inspire you to tweak your actions…I promise!
The emails and feedback I usually receive as you come into Week 4 of this program is typically about how much the mental clarity and focus has improved along with the physical progress. Is that true for you as well? Come and tell us about your big Wins in the Community!
We’ve been reducing inflammation all over your body this month, and the effects show up in benefits that can’t be seen from just weighing on the scale. Sneaky, right?
Not sure how much progress you’ve made with that inflammation reduction so far? That’s why we do the Symptom Survey Questionnaire! Before you move on to Part 2, complete a NEW SSQ using how you feel in the last 7-14 days. You’ll be comparing the results to your initial SSQ from Week 1 to measure how far you’ve come in just 3 short weeks.
SO FOR GOODNESS SAKE, DO NOT SKIP THIS STEP!
Before you go any further, you need to fill out the Symptom Survey Questionnaire again and get your Week 4 score.
**Important: Do not look at your Week 1 scores before taking the new one! You want to be totally un-biased in your answers.
👉 Download the 1-page Symptom Survey PDF RIGHT HERE and print it yourself
👉 MAKE A COPY of this GoogleSheets spreadsheet version and save some paper. (You MUST MAKE A COPY before editing, though! Follow the instructions on the first page for saving your own copy before editing.)