Have you failed to reach your big health goals in the past because going "cold turkey” with your old habits was way too hard to stick to and you just gave up?
I’ve been there, too. Before I understood the compound effects of habit stacking and mastering the thoughts that were causing my sabotage, which you’ll master during the Weight Loss 101 Workshop as well, I had experienced way too many “I’ll start again on Monday”s to count.
Luckily for us, there’s a much better way.Join us for Weight Loss 101: a live online workshop, meeting weekly, for 4 weeks of guided support to help you crush your weight loss goals this year.
Already a member? You’ll be getting all the details delivered straight to your inbox prior to the January 14th kickoff.Not a member, yet? What are you waiting for?! Sign up below and you’ll be the first to know when the party starts on January 14th.